【業務スーパーまとめ買い🛒】暑い日に頼った夏ごはん｜レンジ・冷凍で乗り切る食卓

It's so hot every day! ☀️ Lately, the heat has been making me lose my appetite, and I've been having more and more days where I think, "I don't want to cook today..." 😂 This time, I've put together a summary of our family's summer meals, using ingredients bought from a wholesale supermarket, and relying on the microwave and frozen foods to get through the heat without overdoing it. 🍚 I hope this will be helpful for those of you who are also feeling the effects of the summer heat, or those struggling with daily meal planning. ☺️ What do you all eat on hot days? If you have any recommended summer meals, please let me know in the comments! 🛒 Items introduced and used in the video *＋*＋*＋*＋*＋*＋*＋*＋*＋*＋*＋*＋*＋*＋*＋ 🍀 Instagram   / mikasweetroom   🍀 TikTok https://www.tiktok.com/@mika.mika756?... 🍀 note｜Download PDF recipe🎁 https://note.com/mika_lifehack *+*+*+*+*+*+*+*+*+*+*+*+*+*+*+ 🌸Rakuten Room https://room.rakuten.co.jp/sweetroom2... 🌸Nobu's Rakuten Room https://room.rakuten.co.jp/nob003/items ✉️---------------------------------- For inquiries about projects and work related to lifestyle, beauty, interior design, travel, etc., please contact us here↓ [email protected] ----------------------------------📪️ ❤️Profile & Family Composition❤️ Mika Born 1978, 23 years as a housewife Former computer instructor Former handmade craft instructor Currently a video creator and YouTuber 🏡Family of 5 Nobu (husband) (Currently recuperating) mika (herself) Eldest son (university student, living alone) Second son (high school student, plays soccer) Lala-chan, Toy Poodle 00:00 Opening 00:40 Introducing items purchased from Gyomu Super (business supermarket) 11:08 A very late breakfast 12:22 Zaru Ramen (cold ramen) 13:19 Kinako (roasted soybean flour) 14:01 Pickled vegetables 15:03 Fermentation basket 17:30 Peach arrangement 19:00 Open sandwich 21:07 Mushroom potage & Peperoncino 24:59 Zaru Ramen 26:08 Marinated food & Fried oysters 29:28 Medicinal cuisine cafe lunch #GyomuSuper #Purchases #SummerFood