How to do Marichyasana C I Yoga Tutorial

Learn how to do Maricyasana C (Marīcyāsana C), from the Ashtanga Yoga Primary Series. Watch on for step by step instructions of how to do this posture. This is the sixteenth pose of the Ashtanga Yoga Primary series, and the eleventh seated posture in that series. All four Marīcyāsana poses (A, B, C, D) build upon each other to prepare you for the ones to come. Marīcyāsana C is similar to A, but the primary difference between the two being that in A, you are binding your right arm around your right leg and folding forward. Whereas in Marīcyāsana C, you are now binding your left arm around your bent right leg and rotating or twisting. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️ 00:00 Introduction 00:28 Modification #1: Maricyasana C (Pose dedicated to Sage Marichi) - Right Side 01:42 Modification #2: Maricyasana C (Pose dedicated to Sage Marichi) - Right Side 02:11 Full Expression: Maricyasana C (Pose dedicated to Sage Marichi) - Right Side 03:33 Modification #1: Maricyasana C (Pose dedicated to Sage Marichi) - Left Side 04:28 Modification #2: Maricyasana C (Pose dedicated to Sage Marichi) - Left Side 05:08 Full Expression: Maricyasana C (Pose dedicated to Sage Marichi) - Left Side - - - - - - - - - Contraindications: The full expression of this posture is NOT recommended if you are pregnant. Instead, try twisting away from the bent knee. Hug your right knee with your right hand and begin rotating to the left (you will be facing away from your bent leg). However, if this variation is uncomfortable during pregnancy, omit it altogether for now. This is a wonderful posture but can be a bit of a challenge if you have tightness in your back, hips or shoulders. There is a lot to think about in the posture, oppositions of force, stretching, engaging, reaching and folding. Let’s take a step by step look at how to do Marichyasana C. - - - - - - - - - Explore the other Marichyasana Posture: Marichyasana A:    • Marichyasana A (Ashtanga Yoga) I Yoga Tuto...   Marichyasana B:    • How to do Marichyasana B I Beginners Varia...   Marichyasana C:    • Video   - - - - - - - - - Subscribe for more tips like this: https://bit.ly/3Fm668N - - - - - - - - - ❤️ WELCOME to the Yoga with Krista YouTube channel! Our mission is to help as many people as possible find wholeness in their lives through totally free, high quality yoga videos. We welcome all levels, all people, all bodies, all genders, absolutely everyone! SUBSCRIBE to the channel and join wholeness (Olotita) movement! ❤️    / yogawithkrista   - - - - - - - - - Enjoy 10% off the Merach Rower: Use discount code: QWNK-Z338PY-63D8AA To order your Merach Rower, visit Merach's official website: https://merachfit.com/products/merach... - - - - - - - - - To learn more about each of the postures that make up the Ashtanga yoga primary series, be sure to check out the tutorial videos on the channel, which break down each posture of the Ashtanga Yoga Primary series. Yoga Tutorial Playlist:    • Ashtanga Primary (1st) Series: Foundationa...   Thank you for allowing me to guide you through your yoga practice. Let me know how you do in the comment section below! - - - - - - - - - Watch me without ads on your TV! Amazon devices https://bit.ly/4alzcm2 - - - - - - - - - I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn. If you want to join me in person I teach daily classes at The Yoga Shala in Winter Park, Florida. I also offer virtual sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.theyogashala.org for more details. If you do not live in Central Florida and want to find an authorized teacher in your area, check out my teacher Sharath Jois’ website for a list of all teachers authorized and certified by his yoga centre in India. https://sharathyogacentre.com/authori... - - - - - - - - - ❤️Be sure to signup for our newsletter to stay on top of local events and classes, Nysa products sales, new offerings, new products and more! ❤️ http://eepurl.com/hc7FNr ❤️ ❤️We appreciate all your support. If you’d like to donate to our channel: Paypal. Please put “donation” in your message. Thank you. ❤️SHOP MERCHANDISE: Nysa Products: https://olotita.com/product-category/... ❤️CLASSES & PRIVATE INSTRUCTION: If you would like to book your spot for my upcoming group engagements or work privately with me on an individual basis please visit: https://olotita.com ❤️SOCIAL: You can catch other content by following me on: =============================== 📸 - Instagram: @kristashirleyyoga 📸 - Instagram: @theyogashala_ Tiktok: @kristashirleyyoga 👥 - Facebook: @theyogashala 👥 - Facebook: @KristaShirleyYoga ❤️For other inquires please contact: [email protected] ❤️Thank you for liking, subscribing, and sharing our videos!❤️ ❤️❤️ ❤️ Namaste