Deep Breathing with Sound | Learn How to Activate the Bandhas in Yoga

In this practice, you’ll explore deep breathing with sound through the lens of Ashtanga Yoga — learning how to connect the body and mind using breath control and the ancient technique of bandhas. Level II Authorized Ashtanga Yoga teacher Krista Shirley will guide you through why the way you breathe matters and how to use the three primary bandhas — Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha — during a simple 4-minute deep breathing exercise to reduce anxiety, and restore balance and clarity. You’ll discover that how you breathe matters just as much as how deeply you breathe — and how these internal energy locks create support and stability from within. ⏱️ TIMESTAMPS 00:00 – What is deep breathing with sound and why is it important in yoga?00:39 – What are Bandhas and how do they improve breathing? 01:09 – How to activate Mula Bandha (Root Lock) 02:11 – How to engage Uddiyana Bandha (Abdominal Lock) 03:07 – What is Jalandhara Bandha and how do you apply the Throat Lock? 03:50 – Guided 4-minute Deep Breathing with Sound using Bandhas 🌿 WHAT YOU’LL LEARN IN THIS VIDEO ✔️ What are bandhas in yoga and why they’re essential for energy flow ✔️ How to activate Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha correctly ✔️ How to coordinate deep breathing with sound (ujjayi breath) using bandhas ✔️ The relationship between breath, core strength, and nervous system regulation ✔️ How to use bandha control to deepen your pranayama and meditation practices ✔️ How Ashtanga Yoga breathing techniques improve focus and vitality This deep breathing with sound exercise will help you feel grounded, focused, and calm — supporting your physical practice and emotional resilience. 🔗 LINKS MENTIONED IN VIDEO 🧘‍♀️ Learn more about classes, workshops, and private sessions at The Yoga Shala. www.theyogashala.com 📲 FOLLOW ME ON SOCIAL MEDIA 📸 Instagram: www.instagram.com/kristashirleyyoga📸 Instagram: www.instagram.com/theyogashala_👥 Facebook: www.facebook.com/theyogashala👥 Facebook: www.facebook.com/KristaShirleyYoga🎵 TikTok: www.tiktok.com/@kristashirleyyoga 🌐 STAY CONNECTED TO YOUR PRACTICE Subscribe to receive more guided breathwork, yoga tutorials, meditations, and healing practices designed to strengthen your nervous system and reconnect you to your body and breath.💌 Join our growing community here:https://link.theyogashala.com/widget/... 💬 ENGAGE WITH OUR COMMUNITY Comment below and share your experience!Did you notice more calm or awareness when combining deep breathing with sound and bandha activation?Your reflections help build this community and guide the next video practices we create together. 🙏 💖 SUPPORT THE CHANNEL 🛍️ Shop Nysa Yoga & Wellness Products:www.theyogashala.com/store/c11/skin-care Every purchase and subscription helps me create more free, high-quality yoga tutorials and educational videos for you. 📌 IMPORTANT REMINDERS This video is for educational and wellness purposes only.Always listen to your body and consult a healthcare provider before starting new breathing or movement techniques.Breathe deeply. Move mindfully. Practice with presence.