Prasarita Padottanasana A-D (Wide-Leg Standing Forward Bend Postures) | Ashtanga Yoga

If you are looking to learn how to do Prasarita Padottanasana A-D, or Wide-Leg Standing Forward Bend Postures, watch on for step by step instructions of variations and the full expressions of these Ashtanga Yoga Primary Series standing postures. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️ 00:00 Introduction 01:30 Prasarita Padottanasana A - Modification One 02:43 Prasarita Padottanasana B - Modification One 03:47 Prasarita Padottanasana C - Modification One 04:56 Prasarita Padottanasana D - Modification One 06:21 Prasarita Padottanasana A - Modification Two 07:25 Prasarita Padottanasana B - Modification Two 08:22 Prasarita Padottanasana C - Modification Two 09:19 Prasarita Padottanasana D - Modification Two 10:37 Prasarita Padottanasana A - Full Expression 11:42 Prasarita Padottanasana B - Full Expression 12:43 Prasarita Padottanasana C - Full Expression 13:56 Prasarita Padottanasana D - Full Expression - - - - - - - - - Subscribe for more tips like this: https://bit.ly/3Fm668N - - - - - - - - - Welcome back to Yoga with Krista and our Yoga Video Series for building or maintaining an at-home Yoga practice. We hope you are enjoying this ancient, healing art in your journey toward wholeness! Today is Yoga Video #11 in the Yoga Asana Series, where we explore Prasārita Pādottānāsana A-D or the four Wide-Legged Forward Stretch Postures. I suggest that you watch the video all the way through the first time to fully absorb the lecture portion of the video. Primary Series is also known as Yoga Chikitsa, or yoga therapy, because the postures that make up this sequence are therapeutic for your lymphatic system. Save this video so you can repeat the session consistently and watch your body and mind transform. - - - - - - - - - To learn more about each of the postures that make up the Ashtanga yoga primary series, be sure to check out the tutorial videos on the channel, which break down each posture of the Ashtanga Yoga Primary series. Yoga Tutorial Playlist:    • Ashtanga Primary (1st) Series: Foundationa...   Thank you for allowing me to guide you through your yoga practice. Let me know how you do in the comment section below! - - - - - - - - - ❤️ WELCOME to the Yoga with Krista YouTube channel! Our mission is to help as many people as possible find wholeness in their lives through totally free, high quality yoga videos. We welcome all levels, all people, all bodies, all genders, absolutely everyone! SUBSCRIBE to the channel and join wholeness (Olotita) movement! ❤️    / yogawithkrista   - - - - - - - - - I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn. If you want to join me in person I teach daily classes at The Yoga Shala in Winter Park, Florida. I also offer virtual sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.theyogashala.org for more details. If you do not live in Central Florida and want to find an authorized teacher in your area, check out my teacher Sharath Jois’ website for a list of all teachers authorized and certified by his yoga centre in India. https://sharathyogacentre.com/authori... - - - - - - - - - ❤️Be sure to signup for our newsletter to stay on top of local events and classes, Nysa products sales, new offerings, new products and more! ❤️ http://eepurl.com/hc7FNr ❤️ ❤️We appreciate all your support. If you’d like to donate to our channel: Paypal. Please put “donation” in your message. Thank you. ❤️SHOP MERCHANDISE: Nysa Products: https://olotita.com/product-category/... ❤️CLASSES & PRIVATE INSTRUCTION: If you would like to book your spot for my upcoming group engagements or work privately with me on an individual basis please visit: https://olotita.com ❤️SOCIAL: You can catch other content by following me on: =============================== 📸 - Instagram: @kristashirleyyoga 📸 - Instagram: @theyogashala_ Tiktok: @kristashirleyyoga 👥 - Facebook: @theyogashala 👥 - Facebook: @KristaShirleyYoga ❤️For other inquires please contact: [email protected] ❤️Thank you for liking, subscribing, and sharing our videos!❤️ ❤️❤️ ❤️ Namaste