3 OUTILS POUR NE PLUS SUBIR LE STRESS AU TRAVAIL
⭐️ Subscribe to my UNFILTERED NEWSLETTER to share authentic thoughts and practical tools together: 👉 https://christele-albaret.ck.page/ins... To request an expert consultation with me: 📆 https://calendly.com/christelealbaret Follow me on social media: ➡️ Instagram: / christelealbaret ➡️ Facebook: / christelealbaret ➡️ Twitter: / christl_albaret My website: 🌐 https://christele-albaret.com/ 👉 Share this video with someone who needs it. Sometimes, a moment of awareness can change everything! Take care of yourself! Chapters: Introduction: 0:00 - 1:42 Part 1: What is the source of stress at work?: 1:42 - 7:36 Part 2: The consequences of stress at work: 7:36 - 16:57 Part 3: The 3 tools to overcome stress: 16:57 - 21:54 Stress at work is produced by three main sources: Stress related to job content Stress related to the work environment Stress related to work relationships Stress related to job content develops when you lack clarity about what is expected of you in your duties, when the workload is inadequate, whether in terms of time or capacity, to handle it. It also develops when you lack autonomy in carrying out your tasks, when the responsibilities assigned to you are not aligned with the work organization or simply your expertise. Work-related stress occurs when your work environment isn't conducive to fulfilling your mission. You find it insecure, uncomfortable, or toxic. It's also the case when the evolution of methods within the company exceeds your ability to adapt. When you're not given time to adapt to new situations or new processes. Work-related stress also develops when you feel threatened by the stability of your job. You're afraid of losing your job, afraid of being forced to move, or a feeling of insecurity. Finally, work-related stress also occurs when you feel an imbalance between your private and professional life. When work takes precedence over your personal life, your family life. When work no longer acts as a barrier to your thoughts and invades every sphere of your life.
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