Pourquoi je me gâche la vie sans le savoir ? avec Maud Ankaoua

“I think of the ego as a poodle. You know, poodles are those super-intelligent dogs that do nothing but bark. And the ego, like a dog, just needs to be trained properly.” 🔥 Our guest this week: MAUD ANKAOUA A former CFO and business executive, Maud Ankaoua nearly died from her frenetic work pace. She had a breakdown and decided to quit everything overnight to go to Nepal. There, she found a kind of peace and began writing "Kilometer Zero," a memoir for her loved ones that has since sold over a million copies worldwide. With her, we relearn how to connect with our authenticity and our joy of living. But above all, we unmask the strategies of the ego, this hidden monster that distances us from ourselves and from others. 👀 The 2 AM question: How to free yourself from the grip of the ego? 💫 Maud's insight: "Don't deprive humanity of who you are." ✅ In this episode, we'll talk about… Her life as a businesswoman Her inability to listen to herself Her explosive performance Her transformative trip to Nepal The biggest problem with ego The fear of not being enough Our need to fill the void Differentiating between good and bad ego Common misconceptions about ego 📕 Her bestseller “Kilomètre Zéro” (Kilometer Zero): https://www.fnac.com/a13720741/Maud-A... 📗 Her book “Ces questions que tout le monde se pose” (These Questions Everyone Asks): https://www.fnac.com/a21519038/Maud-A... _________ 🎧 Find us on all podcast platforms: https://linktr.ee/podcast.leslueurs 📱Follow the Lueurs adventure on: Our website: https://leslueurs.fr/ Instagram:   / leslueurs.media   Facebook:   / medialeslueurs   TikTok:   / les_lueurs   LinkedIn:   / les-lueurs   _________ 📒 CONTENTS: 0:00 Introduction 2:29 The Three Questions 4:36 What is Ego? 9:16 A successful but burnt-out businesswoman 11:50 Slowing down before it's too late 18:20 When the body says stop 20:05 The silence of the Himalayas 22:29 The lesson of this transformative journey 24:05 Overcoming our fear of emptiness 27:14 You're not enough 32:52 The biggest problem with the ego 38:12 I'm not interesting 44:13 5 misconceptions about the ego 48:27 The good ego 50:34 Maud's glimmer of light Les Lueurs, the media that illuminates your inner life ✨ 👉🏼 Hosted by Jonathan Langlois 🎥 Directed and edited by: Liam Hoarau 🎙️ Sound: PodK ☎️ Programming: Vox Populi Prod ⇩⇩ Subscribe! ⇩⇩    / @leslueurs   💸 Donate to fund future episodes of Les Lueurs: https://leslueurs.fr/nous-soutenir/ #Lueurs #LesLueurs #médialueurs #podcast #interview #JonathanLanglois #Jo #JonathanLueurs #SelfEsteem #Resilience #Healing #PersonalDevelopment #Spirituality #Spi #PersonalDevelopment #Psycho #InnerLife #Introspection #MaudAnkaoua #KilomètreZéro #LueursAnkaoua #BurnOut #InnerJourney #Transformation #Awakening #CareerChange #MeaningOfLife #InitiatoryNovel #InspirationalRead #FrenchAuthor