avoid these 22 mistakes: staying skinny fat vs. getting fit as a petite!

I'm going to give you 22 ways to STAY skinny fat (stay the same) in just 22 minutes! Then we're going to do the opposite of that and get fit as a petite. This is based off of a speech that Charlie Munger gave to a class at Harvard University in 1986. In this speech, he used something called inversion thinking. So instead of asking how do I get in the best shape of my life, you're going to ask the question, how do I absolutely ruin my health? And then we're going to do the exact opposite of that and automatically avoid a bunch of pitfalls and mistakes you could make along the way. If you're watching this and you've been stuck in a plateau or if you have been skinny fat, this is going to help a lot. As always, all of the content I make here is tailored to petite women, 5'4 and shorter, so a lot of these tips will also be the pitfalls you may be falling into, and how to avoid making the mistakes I did in the past as a petite when it comes to health. You're invited this week: Join me at one of my free, live workshops on fat loss for the petite body type here: https://petitepwr.com/masterclass-live/ Work with me and my team of registered dietitians and coaches in our July 5 cohort of Petite PWR Premium, sign up here: https://petitepwr.com/petite-pwr-prem... Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram:   / aprilvwhitney   Join the community on Instagram:   / petitepwr   0:00 intro 2:20 22 ways to stay skinny fat 19:35 22 ways to become more fit 21:44 free workshop dates! *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics FITNESS & NUTRITION COACHING WITH ME & MY TEAM ⇢ https://petitepwr.com/petite-pwr-prem... Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem... #skinnyfat #petitewoman #fitspo