8 essential *healthy girl* habits for petites

Lose 15 lbs in 90 days or less without cutting calories or doing tons of cardio in my free course just for the petite body type here: https://www.petitepwr.com/free-course/ Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/APRILVICTORIA to get your free sample pack with any purchase. And since 295 of you asked for it... I am bringing my hit Fat Loss Masterclass for Petites back just ONE more time for our new followers here. It's invite only, and you can sign up here for this last "secret" masterclass: https://event.webinarjam.com/register... Lately, I've been getting back to my healthy girl habits for petites. This video I'm going to go through the 8 essential healthy girl habits that are specific to you as a petite woman. At the end of the video, I'm going to put it all into a way that you can put it into a daily routine. I'm going to show you my exact routine so that you can tailor it to yourself. :00 | intro 1:19 | #1: High Protein Breakfast 4:28 | #2: Eating PFF 7:23 | #3 Hydration 9:35 | #4: Strength Training 10:39 | #5: Short Girl Walks 12:06 | #6: Front-Load Calories 14:07 | #7: Healthy Morning Routine 17:01 | #8: Boundaries 18:43 | Routines + my routines Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram:   / aprilvwhitney   Join the community on Instagram:   / petitepwr   *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Join the PWRhouse at https://www.petitepwr.com/petite-pwr-... or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem...