Exactly what I would do to lose 5 lbs as a petite

In this video, I'm going to show you how you can lose your first or last 5 lbs as a shorter woman in ten steps. These are the exact 10-step plan that I would follow if I wanted to lose fat and tone up as a petite and didn't know where to get started. If you're anything like me, when I started my fitness or health and wellness journey, I went about it in all the wrong ways. I just thought I could do tons of cardio and restrict, and voila! I would drop the weight. But it actually backfired, and I ended up developing a poor relationship with food, binge eating, gaining more body fat, and losing muscle mass. I went about it all the wrong way. So I'm going help you avoid those mistakes and give you an easy plan you can implement starting today to lose those first 5 lbs as a petite. NEW! Join the PWRhouse today and become a founding member with a discount: The first and only digital health membership made for the petite body type to lose fat and tone up: https://www.petitepwr.com/petite-pwr-... RSVP for my free live masterclass all about the petite body type, what's different and what to do differently than you're doing now to lose the weight and keep it off: https://www.petitepwr.com/masterclass... Use my code "APRIL20" for 20% off PWR LIFT, protein infused water: https://glnk.io/3v9jp/aprilvwhitney 0:00 intro 2:19 step 1 - plan 4:02 step 2 - nutrition 7:12 step 3 - physical activity 8:51 step 4 - add extra steps 9:54 step 5 - put it on a calendar 10:33 step 6 - liquid calories 12:05 step 7 - sleep amount 12:34 step 8 - hunger levels 14:04 step 9 - track progress 14:50 step 10 - consistency Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram:   / aprilvwhitney   Join the community on Instagram:   / petitepwr   *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem... #skinnyfat #weightloss #petitewoman