intermittent fasting | everything you should know, warnings, petite tips & IF incompatibilities

don’t miss my free live masterclass on fat loss for the petite body type! save your seat: https://petitepwr.com/masterclass-live/ join petite pwr premium for may 15: https://petitepwr.com/petite-pwr-prem... Link to Abbey's video on IF & insulin levels:    • Dietitian vs Diet: Intermittent Fasting fo...   Link to Andrew Huberman's podcast with Dr. Panda Satchin:    • Intermittent Fasting to Improve Health, Co...   Relevant research: https://pubmed.ncbi.nlm.nih.gov/27338... https://onlinelibrary.wiley.com/doi/f... https://www.nature.com/articles/s4157... https://pubmed.ncbi.nlm.nih.gov/31180... intermittent fasting, or IF, has become a popular weight loss and fat-burning strategy, but what is it exactly, and how does it affect metabolism? in this video, we'll go over the basics of intermittent fasting and its various types, as well as discuss how it affects weight loss and metabolism. we'll also cover the best time of day to fast and provide tips for getting started with fasting. while intermittent fasting can be a beneficial strategy for many people, there are considerations for women in general and petite women specifically. we'll explore these factors and provide recommendations for an optimal fasting protocol for petites. but as with any diet or lifestyle change, there are risks and caveats to consider. we'll discuss who should avoid intermittent fasting and how to do it safely. by the end of this video, you'll have a better understanding of intermittent fasting and how it may or may not be right for you, especially as a petite woman. join us to learn more and find your own personalized fasting approach. 0:00 Intro 1:07 What is IF and the types 2:28 What happens when you fast 3:32 Does it help with body fat 8:24 Considerations for women 10:21 Considerations for petite women 11:31 Petite women IF recommendations 15:11 Petite PWR Premium 12-hr protocol 17:09 When is the best time to fast 19:54 Who is IF not for Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram:   / aprilvwhitney   Join the community on Instagram:   / petitepwr   *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem... #intermittentfasting #IMF #petitewoman