Растяжка для ударов ногами — шпагат не нужен? Упражнения для бойцов от Сафонкина и Шаманина

Stretching workout for kicks from the masters of taekwondo! HOW TO SUPPORT THE CHANNEL: Monthly Patreon subscription in foreign currency:   / bobolord   Monthly Boosty subscription in rubles or foreign currency: https://boosty.to/fightnerds Transfer to a Sberbank card in rubles: 4276550064024279 PayPal payment in foreign currency: https://paypal.me/EVK78 Bank transfer in foreign currency: IBAN EE247700771007525671 (recipient: Evgeniy Kirillov) ALL DONATION METHODS (including crypto): https://cli.co/bobopay Grandmaster's Telegram channel: https://t.me/bobolord Consultations for YouTube channel creators: https://cli.co/boboaudit Advertisement on the "Fighting Nerds" channel: https://cli.co/boboadv The most discussed episodes of BoBo: https://cli.co/bobohype All episodes of the show "DiCh" ("Dementia and Honor"): https://cli.co/ditch Episodes about logical errors and cognitive distortions "Brain Lever": https://cli.co/logic Grandmaster broadcasts and educates: https://cli.co/GM All episodes about the war in Ukraine: https://cli.co/ukraine How to become a "Fighting Nerds" hero: https://cli.co/bobohero Order BoBo branded clothing: http://vk.cc/44bCxK BoBo on VKontakte: http://vk.com/fightnerds BoBo on Twitter:   / fightnerdsru   Grandmaster's Instagram:   / fightnerds   BoBo on Facebook:   / fightnerds   Martial Arts and Martial Arts Reviews: https://cli.co/M1cVTYg Inter-Style Fighting (Sparring) on ​​BoBo: https://cli.co/bobofight "Russian Style" in Martial Arts: https://cli.co/boborus Combat Grandmaster (training and sparring with the host): https://cli.co/combatnerd Martial Arts and Health: https://cli.co/2KNxhc1 All Lessons from the "Combat Nerds" Heroes: https://cli.co/gn36ZXx Self-Defense and Personal Safety: https://cli.co/V25BBvJ Legal Aspects of Self-Defense: https://cli.co/bobolaw Women's Self-Defense: https://cli.co/wsd Physical training for fighters: https://cli.co/EirLzdu Project "Best of the Best": https://cli.co/Idnk3OJ Reality show "Shake Up!": https://cli.co/wx_6UiL Reality show "Project "Snag": https://cli.co/7wnDF10 Analysis of the styles and careers of famous fighters: https://cli.co/bobostyle The best boxing lessons in Russian: https://cli.co/DLqBjbR The best wrestling lessons: https://cli.co/bqJCf6x Thai boxing (Muay Thai): https://cli.co/OY0wU72 MMA training and lessons: https://cli.co/eSolGpA MMA fights and fighters (analysis, interviews, predictions): https://cli.co/akVqxa7 How to defend yourself Striking: https://cli.co/ECnzAcS Punch and kick combinations: https://cli.co/H7UY59M Sport and street kicks: https://cli.co/L2N7tTA Footwork and footwork: https://cli.co/xWXr_jm Training with popular bloggers: https://cli.co/VyPjYch Martial arts striking styles: https://cli.co/6kzbvuA Mixed martial arts: https://cli.co/teJ_8rj Martial arts: https://cli.co/NjXTkEi Weapons and counter-weapons training: https://cli.co/yBKYyQt How to learn to strike with equipment: https://cli.co/Uz-c7IR Stretching and flexibility: https://cli.co/UszvOkP Martial arts for children: https://cli.co/K5IdSEa Martial arts for women: https://cli.co/YHvzlfU Interview with BoBo stars on the "Peklo" channel: https://cli.co/jQLkxaF Anton Shamanin (all episodes): http://bit.ly/2iFtKmJ Sergey Safonkin (all episodes): http://bit.ly/2zjVuF3 The episode was filmed at the Seidokan martial arts school: http://seidokan.spb.ru. Honored coach of Russia, 6th dan ITF taekwondo Sergey Safonkin and Master of Sports of International Class, two-time ITF taekwondo world champion Anton Shamanin (http://www.shamaninclub.ru) explained the differences in stretching for a kicking fighter. Sergey Nikolaevich Safonkin demonstrated a set of stretching exercises for kicking. BoBo episode formats - talk videos on Hot topics, advice from lawyers and doctors, sarcastic news from the world of martial arts (the "DiCh" show), analyses of logical fallacies and cognitive biases (the "Brain Lever" section), reviews and lessons on martial arts. #fightnerds #bobo #evgenykirillov #grandmaster #fightnerds #AntonShamanin #taekwondo #stretching #martialarts #martialarts