5 Simple Self-Defense Moves That Actually Work 👊
In this video, Sergey Fedorov - self-defense specialist, MMA coach, actor, and stunt performer — breaks down 5 simple yet highly effective self-defense techniques that can help you in real-life situations. With years of experience in MMA training, real-life fights, stunt work, and action choreography, Sergey shares practical combat skills that are easy to learn, fast to apply, and effective under pressure. These techniques are designed for beginners and experienced fighters alike - focusing on simple combinations, fast reactions, striking fundamentals, and realistic self-defense scenarios. Whether you're looking to improve your confidence, protect yourself, or sharpen your fighting instincts, this video will give you practical tools that actually work. __________ For exclusive updates, deeper insights, and all the details, join our Telegram: https://t.me/fightprotocol __________ 🥊 Train smart. Stay ready. ⏱ TIMESTAMPS 00:00 – Intro 00:10 – Technique #1 01:34 – Technique #2 03:44 – Technique #3 04:49 – Technique #4 06:38 – Technique #5 08:25 – Final Tips #SelfDefense #MMA #FightTips
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