Растяжка в единоборствах с Анваром Абдуллаевым — упражнения на растяжку и гибкость для бойца

FFS Martial Arts Club: https://vk.com/ffsspb Subscribe to the channel "Combat Botanists": http://bit.ly/1gzGfqe Thank the creators of the channel: http://vk.cc/3N8rf5 Issues with Anvar Abdullaev: http://bit.ly/1PQ1F3F Reality show "Shake Up!": http://bit.ly/1tBEJKu Project "Best of the Best": http://bit.ly/ZByZqi Issues about different martial arts: http://bit.ly/1iOD Video lessons on martial arts: http://bit.ly/1iOCmhy Issues about self-defense: http://bit.ly/1iODjX0 Issues about physical training: http://bit.ly/1CVXzRJ Issues about wrestling: http://bit.ly/1CVXrlb Series about striking styles: http://bit.ly/ZByWur Series about mixed styles: http://bit.ly/1vmHJOk Series about oriental martial arts: http://bit.ly/1iODtxA Series with Andrey Basynin: http://bit.ly/1scYnxe With requests for advertising and conducting off-site seminars with the heroes of BoBo, write to [email protected]. The episode was filmed at the FFS (Fox Fighting School) martial arts club: http://ffs.spb.ru. Anvar Abdullaev shows his exercises for stretching and flexibility. You will learn how to warm up before stretching, why you need a "frog", and how often it is recommended to stretch. "Fight Nerds" (   / fightnerds  ) - an ironic and thoughtful channel about martial arts, self-defense. Formats of releases - interviews with masters and trainers of various types of martial arts, video lessons, training, master classes. With requests for advertising, write to us at [email protected]. Link to this release:    • Растяжка в единоборствах с Анваром Абдулла...   Fight Nerds on VKontakte: http://vk.com/fightnerds Fight Nerds on Instagram:   / fightnerds   Fight Nerds on Facebook:   / fightnerds   Fight Nerds on Twitter:   / fightnerdsru