Joanna Podgórska: dieta dla mózgu, co suplementować? Jak sobie radzić ze stresem? | Imponderabilia

Dr. Joanna Podgórska: a podcast where we discuss the best diet for the brain, how to deal with stress, and what supplements to take. How to deal with stress and how to deal with depression? How to check for vitamin D3 deficiency? What are the best supplements? How does meditation change your brain? What are the positive effects of walking on life? What is the best diet? Who is Joanna Podgórska and what shaped her? How to take care of yourself and have a healthy brain? Which Omega-3 fatty acids are most needed? Depression in teenagers and adults is a huge problem – how can we counteract it? What is biohacking? Which supplements really work? We try to answer these and many other questions in this interview. I hope you enjoy! Karol Paciorek / Imponderabilia If you're interested in purchasing Health Labs Care products after speaking with Joanna, remember that you can get a 10% discount on the entire range with the code "PACIOREK10": https://www.healthlabs.care/pl/produkty [advertisement] You can learn more about Joanna Podgórska by visiting her website, where you'll also find information about her book: https://www.joanpodgorska.com/ 🔈Interview available as a PODCAST: 🎧Spotify: http://bit.ly/ImponderabiliaSpotify 🍏Apple Podcasts: http://bit.ly/ImponderabiliaItunes 🔊Google Podcasts: http://bit.ly/ImponderabiliaGooglePod... 🎙️Overcast: http://bit.ly/ImponderabiliaOvercast ✎ EMAIL ME: [email protected]   / karolpaciorek   #JoannaPodgórska #KarolPaciorek #Imponderabilia