Alzheimer i choroby neurodegeneracyjne | Zapalenie, dieta, aktywność fizyczna | Dr Joanna Wojsiat

What are the first symptoms of Alzheimer's and neurodegeneration? How to improve brain plasticity? How to nourish the brain for longevity and neurological health? Dr. Joanna Wojsiat is a biochemist and science communicator specializing in neurochemistry and the mechanisms of neurodegeneration. She earned her PhD in biological sciences from the Marceli Nencki Institute of Experimental Biology of the Polish Academy of Sciences in Warsaw, where she studied oxidative stress and the mechanisms of apoptosis in Alzheimer's disease. She is the author of the bestselling book "Tak Działa Brain" (This Is How the Brain Works), a lecturer at SWPS University, and host of the podcasts "Wojsiat generally" and "Umysłnie" (Intentionally). She also shares her scientific insights on Instagram @drjoanwojsiat, where she explains the mysteries of the brain and neuroscience in a simple and accessible way. Beyond neuroscience, her publications also cover topics related to mental health, dietetics, supplementation, and mindfulness. One of her primary goals is to inspire a more conscious lifestyle. Dr. Wojsiat also completed postgraduate studies in psychosomatics, clinical research, and sports dietetics. She serves on the Scientific Council of the Polish Psychedelic Society and the Polish Mindfulness Institute. In her private life, she is passionate about nature, road cycling, strength training, and qi gong. She practices Zen meditation, photography, and travel. Scientific and advertising collaboration with the NUMA brand https://numa.bio/ - Extra Virgin Olive Oil with a high polyphenol content. Tests conducted at an accredited laboratory: https://numa.bio/badania   / numaevoo   00:01:12 Introduction 00:05:00 Comprehensive Information on Inflammatory Factors in Alzheimer's and Other Neurodegenerative Diseases 00:13:44 Warning Signals of Alzheimer's or Other Neurodegeneration 00:18:37 Neurodegenerative Diseases Following Inflammation and Infection 00:23:12 Nutrition and Alzheimer's and Other Neurodegenerative Diseases 00:34:22 Physical Activity and Neurodegenerative and Inflammatory Diseases 00:41:43 The Neurological and Metabolic Future of Our Children 00:48:26 How to Rest in a Way That Promotes Brain Health 00:57:38 Conclusion Advertising collaboration with the water producer Cechini Muszyna. Instagram:   / profesor.stachowska   Website: https://www.profesorstachowska.pl/