O PERIGO de nunca estar em silêncio: Por que seu cérebro ESQUECEU como ficar entediado?

Information about therapy with me: https://psicoplay.club/atendimento-ps... Reflection on the absence of boredom or dead time, leaving us without time and space to process thoughts and preventing creativity from flourishing. We fill every second with social media and accustom our brains to constantly receiving a flood of information. 👨‍🚀Join the crew, become a member!    / @lisaguerras   🎬 CHAPTERS 00:00 - Dead Time 1:08 - Default Mode Network 2:13 - Dead Silence Test 4:14 - Raw Dogging Tendency 8:25 - Boredom Tolerance/Nervous System Habituation 11:30 - What are you running away from? 13:25 - Tools to Break the Cycle 📚 REFERENCES and RECOMMENDATIONS: BECK, Judith S et al. Cognitive-behavioral therapy: theory and practice. 2nd ed. Porto Alegre: Artes Medicas, 2013. Dobson, D. and K. S. Dobson. (2010). Evidence-based cognitive-behavioral therapy. Porto Alegre: Artmed. 📲 Find me on social media: Instagram:   / lisaguerras   Twitch:   / lisaguerra   TikTok: tiktok.com/@lisaguerras Twitter:   / lisaguerras   ✏️ Script and presentation: Lisa Guerra