Por que ser ADULTO em 2026 parece uma MISSÃO IMPOSSÍVEL? | Psicóloga Explica
Vote for the iBest award: https://premioibest.vote/352319284 You're not lazy, you're experiencing a collapse of expectations unlike any other generation. Between choice paralysis and constant performance, why do we wake up tired even before coffee? Let's understand the neurochemistry behind this Decision Burnout and how to take back control of your own life. #psychology 🎬 CHAPTERS 00:00 - Collapse of expectations 3:10 - iBest???? 5:17 - Who's behind schedule? 7:00 - Decision Burnout Thermometer/Test 8:30 - Functional overload 9:40 - Your Brain Responds to Stress 10:41 - What's the way out? 📚 REFERENCES and RECOMMENDATIONS: BECK, Judith S et al. Cognitive-behavioral therapy: theory and practice. 2nd ed. Porto Alegre: Artes Medicas, 2013. Dobson, D. and K. S. Dobson. (2010). Evidence-based cognitive-behavioral therapy. Porto Alegre: Artmed. 📲 Find me on social media: Instagram: / lisaguerras Twitch: / lisaguerra TikTok: tiktok.com/@lisaguerras Twitter: / lisaguerras ✏️ Script and presentation: Lisa Guerra
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POR QUE a VUVUZELA foi PROIBIDA?
