GYM DATE VLOG: GLUTES & LEGS WITH MONICKQAFIT

Thanks for watching! Please don't forget to like and subscribe, It helps me out alot! Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➞ MY IG : https://www.instagram.com/bellsebobo/... ➞ MY FITNESS IG : https://www.instagram.com/bellsebobof... ➞ TWITTER : https://twitter.com/bellsebobo?lang=en ➞ SNAPCHAT : @Bellsebobo ➞ MY WEBSITE: https://www.annabellehayes.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WORKOUT LIST: Hip Thrusts: 4 sets x 15 reps B Stance RDL: 2 Sets x 10 Reps, Last set with 45plates for 10 reps Smith Machine Lunges: 3 Sets x 12 Reps + Last set with 45 plate for 10 reps Back Extension: 3 Sets x 13 Reps Leg Extension: 3 Sets x 12 Reps Calf Raises: 3 Sets x 12 Reps