Introduction and Genesis of Mindful Self-Compassion with Chris Germer

Dr. Chris Germer, co-creator of MSC along with Dr. Kristin Neff, describes the genesis of MSC, summarizes its main elements, and describes the research underpinning its design. From the empirically supported Mindful Self-Compassion (MSC) program, co-created by Chris Germer, PhD. and Kristin Neff, PhD. To learn more about MSC or take a training, visit http://centerformsc.org Chris Germer's website: https://chrisgermer.com/ MSC meditations by Chris: https://chrisgermer.com/meditations/ With appreciation to Omega Institute for Holistic Studies for permission to use this video.