Anchoring Ourselves in Compassion - One Breath At A Time: Guided Meditation for 2021 by Chris Germer
Following a welcome by Laila Naris (co-coordinator of the Circles of Practice), Chris Germer, Co-founder of Mindful Self-Compassion, leads an inspiring practice to help greet the new year. This presentation was originally streamed live on Dec 30, 2020 as part of CMSC Circles of Practice (Public Offering) presents Renewing Our Self-Compassion for the New Year. Learn more about Mindful Sef-Compassion at www.centerfor.msc.org Please consider supporting the center and Circles of Practice by making a donation of any size at https://centerformsc.org/donate/
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