Kristin Neff answers the question: How to Realize Our Intrinsic Worth

In this clip, Dr. Kristin Neff—pioneer of self-compassion research and co-developer of the Mindful Self-Compassion program—answers a question about recognizing our intrinsic worth. She talks about why worth is not something we earn through achievement, productivity, or being “good enough,” and how self-compassion helps us reconnect with the simple truth that our value comes from being human. Kristin explains how suffering, imperfection, and struggle do not diminish worth—they are part of what connects us to others. She also reflects on how self-compassion offers a way to relate to ourselves beyond self-judgment, comparison, and shame, allowing a deeper sense of dignity and belonging to emerge over time. #IntrinsicWorth #KristinNeff #SelfCompassion #SelfWorth #MindfulSelfCompassion #HealingShame #InnerCritic #EmotionalWellbeing #MentalHealthSupport ====== HELPFUL RESOURCES Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... Take the Self-Compassion Test: https://self-compassion.org/self-comp... Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... STAY CONNECTED Website: https://self-compassion.org Subscribe: / @neffkristin Facebook: / selfcompassion Instagram: / self_compassion Newsletter: https://self-compassion.org/newsletter/