夜10時以降に食べると老ける…皮膚科医が教える"肌が壊れる時間帯"の真実（老けない人の食卓）

Hello everyone, this is Dr. miko, a dermatologist 👩‍⚕️✨ "Eating after 10 PM makes you age... A dermatologist reveals the truth about the 'time when your skin breaks down' (The Diet of People Who Don't Age)" This time, I'll be showing you my meals for a week, along with my own ♪ Of course, the content of your meals is important, but did you know that the timing of when you eat also has different effects on your body? In the video, I'll be discussing in detail the times when you should be careful about eating, so please watch until the end! ------------------------------------------------ ◇Our Clinic's Concept Let's enjoy beauty! ◾️Our Clinic's Four Policies 1. We provide treatment to improve the symptoms you are "troubled by." 2. We bring negatives to zero. 3. We do not perform unnecessary cosmetic treatments. Even if the person requests it, if it is deemed unnecessary, we will inform them of this, along with the reason. 4. We do not perform cosmetic surgery to alter the face. ------------------------------------------------ ◇Subscribe to our channel here: "Dermatologist" Dr. miko's Beauty Channel    / @-drmiko   ------------------------------------------------ ◇Dr. miko's Recommended Treatments 🌟5 & 10 Spot Removal Laser Treatment ◾️Explanation Video Here    • 大きなシミも細かいシミも両方消す！レーザー治療とスキンケア（症例写真付き）   🌟Ultimate Anti-Aging Care Tenor ◾️Explanation Video Here    • 老化を食い止める美容施術「テノール」を5年10年続けたときの効果   ------------------------------------------------ ◇Chapter 0:00 Opening 2:15 A True Story! Dr. Miko's Year-Long Diet for Enjoying Beauty! 17:17 A Look Back at the Week ------------------------------------------------ ◇Profile of Dr. Miko Takada Certified Dermatologist, Japanese Dermatological Association / Representative of FLALU Group "Returning troublesome symptoms to zero—and towards a daily life of 'enjoying beauty'" After graduating from Akita University School of Medicine in 2001, she has worked in clinical practice for over 25 years as a certified dermatologist of the Japanese Dermatological Association. She has treated over 200,000 patients with skin problems. She has experience treating a wide range of cases, from common skin diseases to laser treatments in the field of cosmetic dermatology. ■ Brief Biography 2001: Graduated from Akita University School of Medicine / Passed the National Medical Examination 2001: Worked at the Department of Dermatology, Akita University School of Medicine and the Department of Dermatology, Akita Municipal General Hospital 2006: Obtained certification as a dermatologist from the Japanese Dermatological Association 2007: Completed training in cosmetic dermatology and cosmetic surgery in Tokyo 2012: Opened Miko Skin Clinic (Akita) 2015: Renamed to AdeB Clinic, expanded and relocated 2017: Established the General Incorporated Association for the Study of Neck Wart Treatment and assumed the position of Representative Director 2017: Opened FLALU Clinic Tokyo Hamamatsucho 2019: Opened FLALU Clinic Osaka Umeda Opening of the Clinic ------------------------------------------------- ◇Clinic Official Website ■Flaru Clinic Tokyo Hamamatsucho Branch & Osaka Umeda Branch https://flalu.com/ ■AdeB Clinic Akita Branch https://www.adeb.com/ ◇"Spot Removal": A Comprehensive Media on Spot Treatment from a Dermatologist https://shimi.or.jp/ ◇Developed by Dr. miko! Flalu Original Cosmetics ■Details here https://flalu.shop/ ◇Official Instagram ■Flaru Clinic Tokyo Hamamatsucho Branch   / flaluclinic_tokyo   ■Flaru Clinic Osaka Umeda Branch   / flaluclinic   ■AdeB Clinic Akita Branch   / adeb_akita   #Beauty #AntiAging #Rejuvenation