Como DESCOMPRIMIR A CERVICAL em Casa e Acabar com a Dor no Pescoço

Do you wake up with a stiff neck, cervical pressure, or pain that radiates to your head? In this video, physiotherapist Dr. Kelwin Juan demonstrates a simple and safe sequence to help decompress the cervical spine at home, without equipment and in just a few minutes. These exercises can help relieve muscle tension, improve posture, and reduce pressure caused by shortened muscles such as the sternocleidomastoid and upper trapezius. You will learn stretches and practical techniques to relieve cervical compression, reduce neck tension, and improve spinal mobility. Everything is explained simply, even for those with cervical disc herniation, osteoarthritis, stiffness, or poor flexibility. At the end of the video, there's a special bonus with a complete myofascial release sequence to do along with me. Chapters 00:00 Neck Pain and Compression 00:58 Why the Cervical Spine Becomes Compressed 01:40 Exercise to Decompress the Neck 03:05 Shortened Trapezius and Headache 03:34 Upper Trapezius Stretch 04:41 Reversing Chronic Pain 05:08 Exercise to Correct Posture 06:03 How Many Times to Do the Exercises 07:04 Bonus: Cervical Myofascial Release SUPPORT THE CHANNEL: Check out my Home Exercise Program 🏠 https://hotm.io/protocolo-exercicios-... 📚 Book: Foods That Heal: https://hotm.io/alimentos-curam 📚 Book: Anti-Osteoarthritis https://hotm.io/anti-artrose 🟡 Schedule your Online Consultation with Dr. Kelwin: https://kelwinjuan.com/agendar-consulta/ 🔻Find me on Social Media🔻 📸Instagram:   / drkelwinjuan   🎬YouTube:    / @drkelwinjuan   🎬My best videos:    • Esse ÚNICO exercício fortalece seu corpo i...      • O ÚNICO exercício que você precisa para do...      • 5 remédios para ARTROSE que não precisam d...