Como Corrigir a Corcunda em Casa (RÁPIDO) | Faço Junto com Você.

Do you suffer from that protrusion at the base of your neck, often called a "widow's hump," "camel hump," or "buffalo hump"? Besides the aesthetic discomfort, this cervicothoracic stiffness can cause intense pain in the cervical spine, limited movement, and even shoulder pain (similar to bursitis or tendinitis). In this video, we'll understand together what causes this problem and, most importantly, practice 3 simple and effective exercises to correct your posture and restore mobility to your spine. Get off the couch and join me! 0:00 What is a "widow's hump" and what are its symptoms? 0:50 Main causes: is it just fat or bad posture? 2:08 Preparation and care before movements 2:54 Exercise 1: L-T-W-Y Sequence (Mobility and Strengthening) 6:45 Exercise 2: Cervical retraction with wall support 9:28 Exercise 3: Pectoral expansion and hyperkyphosis correction 11:37 Final recommendations and training frequency 📚 Scientific References To deepen your knowledge about cervical posture and correction exercises, check out these scientific articles: Falla, D., Jull, G., Russell, T., Vicenzino, B., & Hodges, P. (2007). Effect of neck exercise on sitting posture in patients with chronic neck pain. Physical Therapy, 87(4), 408-417. (Study on the impact of cervical exercises on posture correction). Ruivo, R. M., Pezarat-Correia, P., & Carita, A. I. (2014). Cervical and shoulder postural assessment of adolescents and association with upper quadrant pain. Brazilian Journal of Physical Therapy, 18(4), 364-371. (Analysis of anterior head posture, thoracic hyperkyphosis and associated pain). #Widow'sHunchback #CorrectPosture #Physiotherapy #BackPain #NeckPain #HomeExercises #SpinalHealth #Mobility Legal Notice: This video is for educational purposes only and does not replace a consultation with a physiotherapist. If you experience severe pain or require personalized care, seek a qualified professional.