Ultramarathon-Vorbereitung: Kilometer und Burpees

500 Navy SEAL burpees. 1,500 push-ups. Summer heat. And still a run afterwards. 💥 In this vlog, I'll take you along on a training day that's really something. The goal: to complete 500 Navy SEAL burpees in high temperatures and then continue my preparation for the Bienenwald Backyard Ultramarathon. After the Zugspitze, my focus is now completely on the next race. My training is changing, the running mileage is increasing, but intense strength training is still essential. I'll show you my entire day – from my morning ritual with ginger tea to the burpee workout, and on to my nutrition and recovery. THE KETTLE HAS TO BE BURNING – IT HAS TO BE RUNNING ➡️ My partners: 💊 ESN | https://www.esn.com | Code: RUN 👟 Salomon | https://www.salomon.com/de-de