TOO (S)LOW in Zone 2? - What the Moxy Monitor tells us
FREE 👉 The Functional Cardio Guide: https://academy.upsidestrength.com/gu... Boost your Endurance & Recovery for your Sport 🚀: https://academy.upsidestrength.com/bi... CHAPTERS: 0:00 - Introduction 0:22 - Florence's email about Zone 2, Moxy Monitor and MAP 1:20 - Training Individualisation 2:00 - What is Moxy Monitor 2:46 - Protocol 41 Step Test 3:15 - Lactate in a Step Test 3:52 - Moxy Monitor Trends 4:43 - Moxy Monitor Trends Resolved 6:48 - Training Zones with Moxy Monitor 8:40 - Too (S)low in Zone 2? 10:52 - Energetic Profiles and Maximum Aerobic Power (MAP) 13:22 - Critical Power Percentages 14:17 - Conclusion --- WHO IS SEAN? Sean is an endurance coach based in Switzerland. A generalist at heart with a keen interest in sports physiology, he specialises in endurance training and respiratory training for all sports. He has been coaching beginners and professional athletes for nearly 10 years, helping them improve their work capacity, recovery, and performance. He also teaches coaches, fitness trainers, and physiotherapists through his content, seminars, and online courses. — SUPPORT US Want to support Upside Strength? Kill two birds with one stone: Build your endurance or knowledge AND become a member of the Upside Strength Academy community 👉 https://academy.upsidestrength.com/ho...
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