Do You Need 150 Minutes or 400+? Zone 2 Training for Longevity & Mitochondria | The Proof Clips #277

Are you making the most of your Zone 2 training? In this clip, we break down how long your workouts should be, why dipping in and out of Zone 2 might reduce benefits, and whether 150 minutes per week is really enough for longevity and mitochondrial health. Stream the full episode on YouTube:    • Zone 2 Training: The Science Behind Peak M...   Or listen on your favourite podcasting platform: https://theproof.com/the-science-of-z... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. #Zone2training #Endurance #HeartRate