How To Calculate Your CORRECT Zone 2 Heart Rate
Download the threshold run explainer for free here: https://link.contentcreatormachine.co... Phil Mosley's HR zone calculator: https://www.myprocoach.net/calculator... If the zones on your watch don't seem accurate but getting a Vo2 Max test is too expensive, give this method a go to get more accurate heart rate zones loaded on to your watch! And if there are any other running topics or questions you want answered, drop them in the comments - I read them all 😄 00:00 Intro 01:16 What Does Threshold Actually Mean? 02:56 Why We Use HR Zones 05:26 The Threshold Run 07:20 Calculating Your Zones 09:13 Adding Custom Zones To Your Garmin
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