Work THESE CADENCES in Zone 2 to Improve Performance
FREE 👉 The Functional Cardio Guide: https://academy.upsidestrength.com/gu... Boost your Endurance & Recovery for your Sport 🚀: https://academy.upsidestrength.com/bi... --- WHO IS SEAN? Sean is an endurance coach based in Switzerland. A generalist at heart with a keen interest in sports physiology, he specialises in endurance training and respiratory training for all sports. He has been coaching beginners and professional athletes for nearly 10 years, helping them improve their work capacity, recovery, and performance. He also teaches coaches, fitness trainers, and physiotherapists through his content, seminars, and online courses. — SUPPORT US Want to support Upside Strength? Kill two birds with one stone: Build your endurance or knowledge AND become a member of the Upside Strength Academy community 👉 https://academy.upsidestrength.com/ho...
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