Recumbent Bike HIIT Workout
Recumbent Bike HIIT Workout Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. Workout Details 3:00 Progressive Warmup Cardio Intervals 0:30 Sprint 0:15 Rest Repeat 3 times Bodyweight Circuit 10x Bodyweight Squats 10x Standing Crunches 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodyweight Circuit Repeat Cardio Intervals 1:00 Easy Cooldown END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- Magnetic Recumbent Bike with Soft Support Seat SF-RB4876 ► https://sunnyhealthfitness.com/collec... ► Foam Fitness Equipment Floor Mat No. 083 https://sunnyhealthfitness.com/collec... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook: / sunnyhealthandfitness ► Instagram: / sunnyhealthfitness ► Twitter: / sunnyhealthfit ► Pinterest: / sunnyhealthandfitness -------------------------------------------- #RecumbentBike #HIIT #RecumbentBikeWorkout
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