How to Adjust a Recumbent Exercise Bike to Work Different Muscle Groups : Indoor Cycling
Subscribe Now: http://www.youtube.com/subscription_c... Watch More: / ehowfitness Many recumbent exercise bikes can actually be adjusted in subtle ways to work different muscle groups around your body. Adjust a recumbent exercise bike to work different muscle groups with help from a leading health and fitness professional in this free video clip. Expert: Denise Druce Filmmaker: Jeff Goodey Series Description: Indoor cycling is a great, efficient way to get in a good workout, even if the weather outside is less than welcoming. Learn about the wonderful world of indoor cycling with help from a leading health and fitness professional in this free video series.
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