Move Like an Animal, Not a Machine

Mobility you can't actually move through is just a party trick. The point of all the joint work is this: being able to move freely through space. That's the highest expression of mobility. This is your movement flow snack: five animalistic flows that integrate everything we've been building. You'll need a bit of room — a kitchen, a living room, a six-by-six is enough because you travel back and forth. The deep squat is the foundation that runs through all of it. Start with one minute of each, run it three times through. Don't aim to look like me. Aim to look your best today, and it only gets better from there. Mobility Kit : https://movesmethodprogram.com/ytr260... Apply for 1:1 coaching: https://movesmethodprogram.com/ytr260... More routines:    / @movesmethod   Chapters 0:00 - Mobility you can move through 0:45 - 1. Forward crab 2:35 - 2. Side crab 3:24 - 3. The ape 4:26 - 4. Elephant walk 5:31 - 5. Stab-position rotation flow 6:38 - Put it together Subscribe for weekly mobility exercises and movement flow breakdowns. Let me know in the comments if you want to see more floor flow routines for beginners. This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.