I Was Constantly Injured... Until This Changed

I teach movement with a body that's been through chronic tendinitis, two frozen shoulders, disc issues, recurring hip flexor strains, posture problems, ganglion cysts and nerve damage in my thoracic spine. And today it doesn't break. In this episode I read out my full injury history and the lesson attached to each one, and the pattern that runs through all of them: the conventional approach manages problems, movement done right removes them. 🎯 Grab the Mobility Kit: https://movesmethod.com/yttk 🎯 Apply to work with me and my team 1:1: https://movesmethodprogram.com/apply Making Moves Podcast: https://creators.spotify.com/pod/prof... Follow for daily movement tips: Instagram:   / vanja.moves   Instagram:   / joshfearfit   Which one are you dealing with: tendons, shoulders, discs, hip flexors or nerves? Tell me below. TIMESTAMPS: 0:00 - The injury history nobody expects 2:52 - Why this isn't luck or genetics 4:41 - From martial arts and tennis to movement 5:58 - Tendons: why rest makes them weaker 12:32 - Frozen shoulders: moving my way out 16:16 - Disc issues: the scan that wasn't a destiny 21:43 - Hip flexors: tightness is weakness in disguise 27:56 - Posture and ganglion cysts: rewriting the defaults 32:49 - Thoracic nerve damage: retraining the wiring 39:32 - The one pattern across every injury This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions. #MovementCoach #MobilityTraining #InjuryRecovery #FrozenShoulder #TendonHealth #MovementAsMedicine #MakingMovesPodcast #MovesMethod #MovementFirst