SÉANCE PECS & BRAS avec @elxipiron
Today, we're heading to a chest and arms workout with @elxipiron_ (Théo Faucher)! 💪 On the agenda, we're testing a slightly different approach with reduced volume on several exercises: 1 top set + 1 back-off, meaning only 2 working sets per exercise. The goal is to see if this method maximizes intensity while limiting volume. The session ends with a short posing session for two. 😄 Let me know in the comments what you think of this format and if you'd like to see more workouts with Théo! 📱 Find us here: Pierre Pegheon ▶ YouTube: @pierrepegheon_ 📸 Instagram: @pierrepegheon_ 🎵 TikTok: @pierrepegheon_ Théo Faucher ▶ YouTube: @elxipiron 📸 Instagram: @elxipiron_ 🎵 TikTok: @elxipiron_ 🎥 Thanks to our cameraman: Kevin Jacquet 📸 Instagram: @jikiboy 🎁 Discount codes: 🏋️ Gymshark: PGO10 🥤 ESN: PGO 👕 YoungLA (Théo): THEO 🎵 Music used during the final posing sequence: Miss America - Sexy Background Music (royalty-free music)
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