ON A DÉTRUIT NOS ÉPAULES AVEC @stephane.matala ET @elxipiron_

Intense shoulder workout with @stephane.matala and @elxipiron_ 🔥 In this video, Stéphane presents his training method and shows us how he structures a proper shoulder workout. Along with Théo, they also correct my form to improve my execution and make me more efficient under load. We also discussed many topics related to bodybuilding, performance, and our different training approaches, with several helpful tips to pick up along the way. The 4 exercises of the session: 1. Military press on the Smith machine 2. Lateral raises on the machine 3. Lateral raises on the cable machine 4. Lying cable rear delt fly And to finish, Stéphane and Théo assessed my physique… My promo codes: ESN: code PGO Gymshark: code PGO10 Thanks to @stephane.matala and @elxipiron_ for the session, the advice, and the corrections. 🎥 Videographer: Baptiste Instagram: @_baptiste_pra TikTok: @baptiste.pra Thanks to @influogen for the connection 🙏 it was an amazing experience Subscribe, leave a comment, and share the video if you want to see more workouts like this one 💪