45 MIN POWER PILATES CON I PESI || Lezione completa in diretta

This Power Pilates class with weights is an intermediate level workout and the goal is to work on all the muscles of the body, on their strength and resistance, to improve mobility and muscle stretching and to take care of your mind. Active calories: 180 Total calories: 240 #powerpilates #pilatespesi #fitpilates #pilatesconpesi #pilatesfullbody #pilatesacasa #pilatesmatwork #pilates #pilatesintermedio #lezione completa In this workout I use dumbbells, if you don't have this tool you can choose another lesson from one of these playlists: FREE BODY:    • Corpo libero   SOFTBALL / FITBALL:    • Softball/Fitiball   ELASTIC:    • Elastico   WEIGHTS :    • Pesi   CHAIR :    • Barre Pilates   FOAM ROLLER :    • Foam Roller   -MAGIC CIRCLE :    • Magic circle   If you want to undertake a guided Pilates course go to the site https://fitgreta.it and choose the course that best suits you. I hope you like this video and if so let me know with a like, a comment, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.