Class Example: Barbell-Focused General & Specific Warm-Up

Brandon, a coach at Breaker Strength & CrossFit, seamlessly leads his class through a general and specific warm-up in preparation for: With a 15 Minute Clock • 15 Hang Snatch • 30 Overhead Squat • 15 Hang Squat Snatch Remaining Time • Find a Max Hang Squat Snatch ♀ 95LB ♂ 135LB Watch Brandon: ✅ Get his class moving and have one-on-one conversations with athletes to help them prep for the day. ✅ Introduce concepts in the general warm-up without overwhelming his group, revisiting relevant points in his specific warm-up. ✅ Use the specific warm-up to effectively teaches the points of performance for the day with clear, actionable language. ✅ Controls the group in order to maximize his ability to see and correct athletes. ✅ Keeps the group moving, using lots of high quality coaching reps in order to maximize the potency of the warm-up and the efficacy of his coaching. ✅ Triages his cueing, using a mixture of verbal, visual, and tactile cues while engaging with multiple athletes at a time. 🔔 Want more? Subscribe and hit the bell.