Hip Drive - The Essentials of Loaded Human Movement
Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement pattern. Timestamps: 00:52 - Mechanical efficiency 02:50 - Staying bent over / hip drive 04:30 - Moment arms / levers 08:22 - Driving the hips out of the bottom 12:00 - Hips and knees move at the same time 13:40 - Adding the bar Get Coaching: https://coaching.startingstrength.com Starting Strength Gyms: https://www.startingstrengthgyms.com Become a Starting Strength Coach: https://startingstrength.com/careers
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