Watch a L4 CrossFit Coach take a small group through a potent triplet focusing on Threshold Training

WORKOUT: AMRAP 12 - 6 Front Squat 135/95 - 8 Toes-to-Bar 10/8 Echo Bike Cals A small group being taken through a potent triplet with a focus on Threshold Training. Threshold training is a core component of an effective CrossFit program. Experienced coaches know how to push their athletes, pull their athletes back, and get their classes out of their comfort zone. Getting athletes to their threshold is imperative for effective training and is a core component of our program. Doing so requires a coach to teach, see, correct, and evaluate their classes through planning, progressions, and practice rounds ensuring athletes adhere to the mechanics, consistency, and intensity charter. Check out a class focused on Threshold and book a call if you want help getting your classes to their true potential! Useful Links: ✅2026-2027 Macrocycle Overview: https://docs.google.com/spreadsheets/... ✅FREE ACCESS to the current mesocycle, including general & specific warm-ups, as well as three extra credit options: https://docs.google.com/spreadsheets/... ✅A how to link to getting the programming into your gyms SugarWOD [Use in your Gym free of Charge]: • How To: Programming into YOUR SugarWOD ✅Join our community and get on our leaderboard: https://brkr.pushpress.com/landing/pl... 🔔 Want more? Subscribe and hit the bell.