“Unwind Your Office Bod” | HIP HOP TO THE CORE with MARCELA | HOMEBODY | S04E16

We spend hours every day hunched over our laptops and phones, which causes chronic tension in our chest, shoulders, hips and glutes. Unwind your bod and repair the damage with 30min of restorative movements. Marcela will help you release tension with a foam roller, bring movement back to your muscles, and build strength in the areas that need it most. Reclaim your body from the machines and their bosses. Give yourself some love. 💗 -- We hope you enjoy this HomeBody class! Visit everybodylosangeles.com to learn more and sign up for an ad-free HomeBody subscription. -- Everybody LA Presents: HomeBody Video on Demand Less Gym. More Movement. Recovery. Resistance. Resilience.