"Stress Buster" | P.E. CLASS with AMES | HOMEBODY | S03E22

Fun Fact: Did you know, the chemicals that our brains and bodies produce when we are stressed are the same ones we use up in exercise? So stop hoarding them and get to recycling! Coach Ames is here with all the moves to help you clear and release your stress. So grab your best throwing pillow and press play! It's the sustainable thing to do... -- We hope you enjoy this HomeBody class! Visit everybodylosangeles.com to learn more and sign up for an ad-free HomeBody subscription. -- Everybody LA Presents: HomeBody Video on Demand Less Gym. More Movement. Recovery. Resistance. Resilience.