20 Min Gentle Prenatal Yoga for Back Pain Relief - Safe for ALL Trimesters- Yoga With Yana

Hi friends and welcome back to Yoga with Yana! I am excited to share this gentle 20 min Prenatal Yoga class for back pain relief. This class is safe for all trimesters and is designed to help relief back pain. If at any time you feel the need to modify each pose, please listen to your body and do so. Please feel free to take breaks as needed and join back whenever you feel ready. Be sure to check out our Prenatal pregnancy yoga playlist on the channel! We also have a full postpartum yoga practice to help you gently get back into your yoga practice post-pregnancy. I am honored to guide you through your practice and am grateful to have you here! From my heart to yours, Namaste! Love, Yana Thompson xo Connect with us on Social Media! Check out our Facebook :   / yoga.with.yana   Check our Instagram :   / yanathompson_     / yoga.with.yana   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself