Spinal Mobility Routine // Ankylosing Spondylitis & Psoriatic Arthritis | Day 6

Welcome to Day 6 of the 7-Day Morning Mobility Series for Ankylosing Spondylitis, Axial Spondyloarthritis (AxSpA), and Psoriatic Arthritis. Today we’re returning to the sacroiliac joints (SIJs), but with a focus on both mobility and control. The SI joints are a key area of stiffness for many people living with inflammatory arthritis, and learning to move them gently and consistently can help reduce morning symptoms and improve overall spinal function. This 7-minute follow-along routine builds on what you’ve done earlier in the week, helping you connect movement through the pelvis, hips, and lower spine. ✔️ Follow along in real time ✔️ No equipment needed ✔️ Physiotherapist-led ✔️ Designed for AxSpA, AS, and PsA Consistency and repetition are key—especially with SIJ-related stiffness. Keep going through the full 7-day series and build momentum. If you’re finding the series helpful, consider subscribing for more evidence-based physiotherapy content focused on Ankylosing Spondylitis, Axial Spondyloarthritis, and Psoriatic Arthritis. 🔱 For more information on Physiotherapy and Strength & Conditioning visit @SPARC.Physio channel 💻 Learn more or book a visit: https://www.sparcphysiotherapy.ca/ 🏋️For free Strength & Conditioning Programmes click here 👉 https://ko-fi.com/sparcphysiotherapy Soundtrack composed by Soundful: www.soundful.com