Spinal Mobility Routine // Ankylosing Spondylitis & Psoriatic Arthritis | Day 7

Welcome to Day 7 of the 7-Day Morning Mobility Series for Ankylosing Spondylitis, Axial Spondyloarthritis (AxSpA), and Psoriatic Arthritis. You’ve made it to the final day. Today is a full spine mobility flow—bringing together everything from the past week, including your neck, thoracic spine, lumbar spine, and SI joints. This 7-minute follow-along routine is designed to help you move through your entire spine, reduce morning stiffness, and reinforce the mobility you’ve been building throughout the series. ✔️ Full spine follow-along routine ✔️ No equipment needed ✔️ Physiotherapist-led ✔️ Designed for AxSpA, AS, and PsA The real benefit comes from repetition. If you’ve found this helpful, don’t stop here—return to Day 1 and repeat the series each week, ideally starting Monday mornings to set the tone for your week. Consistency is what drives change with inflammatory arthritis. If you enjoyed this series, subscribe for more evidence-based physiotherapy content focused on Ankylosing Spondylitis, Axial Spondyloarthritis, and Psoriatic Arthritis. 🔱 For more information on Physiotherapy and Strength & Conditioning visit @SPARC.Physio channel 💻 Learn more or book a visit: https://www.sparcphysiotherapy.ca/ 🏋️For free Strength & Conditioning Programmes click here 👉 https://ko-fi.com/sparcphysiotherapy Soundtrack composed by Soundful: www.soundful.com