WHAT I EAT IN A DAY (Calorie Deficit) | Cutting My Bangs, Powerlifting, Changing Our Mindset
ITS ALMOST MY BIRTHDAY! Use code "HBD*B" to get 30% off your order and support you girl https://jou-le.com/ To lose fat, you need to be in a calorie deficit. Everyone can stop eating. The hard part is developing healthy habits to sustain that weight loss. It is also hard to learn how to listen to your body and give it what it needs. Learn how certain foods make your body feels. Learn ways to manage your hunger. Keep in Touch! Lots of Health and Wellness tips on TikTok @dr.jennale / dr.jennale Wyatt, London, and I and fairly active on instastories @dr.jennale Follow us / dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle EKKO PREWORKOUT code "Jenny" for 10% off https://ekkovision.com/ DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
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