SKINNY FAT - 10 Things Keeping Me Fat & Metabolically Unhealthy

Skinny fat refers to a poor body composition where you are in a small body but have a hight body fat percentage and lower lean body mass. Depending on your genetics (and metabolic reserve) this can put you at increase risk of diabetes and heart disease. At the end of the day, there is not quick fixes to fat loss. It takes consistent changes in lifestyle, habits, and environment. Jou Le Birthday Sale https://jou-le.com/ use Code: "HBD*B" for an additonal 30% off your entire order. Keep in Touch! Lots of Health and Wellness tips on TikTok   / dr.jennale   Wyatt, London, and I and fairly active on instastories. Follow us   / dr.jennale   if you are interested in more behind the scenes of fitness/medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

Join Today
How To: GET TONED aka Body Recomposition
▶︎

How To: GET TONED aka Body Recomposition

Building muscle and losing fat after 40 doesn't have to be complicated (7 Laws)
▶︎

Building muscle and losing fat after 40 doesn't have to be complicated (7 Laws)

WHAT I EAT IN A DAY (Calorie Deficit) | Cutting My Bangs, Powerlifting, Changing Our Mindset
▶︎

WHAT I EAT IN A DAY (Calorie Deficit) | Cutting My Bangs, Powerlifting, Changing Our Mindset

Heal Your Relationship With Food For Weight Loss
▶︎

Heal Your Relationship With Food For Weight Loss

5 things I've given up to lose weight (that most people don't even think about)
▶︎

5 things I've given up to lose weight (that most people don't even think about)

HOW TO: Reduce Visceral Fat
▶︎

HOW TO: Reduce Visceral Fat

Metabolic Doctor Reveals Hidden Dangers of Being Skinny Fat
▶︎

Metabolic Doctor Reveals Hidden Dangers of Being Skinny Fat

5 TIPS: How To Successfully Eat In A Calorie Deficit
▶︎

5 TIPS: How To Successfully Eat In A Calorie Deficit

60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert
▶︎

60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert

Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk
▶︎

Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk

6 “healthy” habits that kept me bloated
▶︎

6 “healthy” habits that kept me bloated

I Proved My 6-Pack Abs Diet Works For ANYONE
▶︎

I Proved My 6-Pack Abs Diet Works For ANYONE

My honest advice to someone struggling to lose fat
▶︎

My honest advice to someone struggling to lose fat

The Simplest Way to Stop Being Skinny Fat
▶︎

The Simplest Way to Stop Being Skinny Fat

DID I KILL MY METABOLISM?! Biggest Loser Study Explained
▶︎

DID I KILL MY METABOLISM?! Biggest Loser Study Explained

I Did Pilates for 43 Days (here's what happened...)
▶︎

I Did Pilates for 43 Days (here's what happened...)

Getting To My Lowest BF% by Being Relentlessly Selfish
▶︎

Getting To My Lowest BF% by Being Relentlessly Selfish

Eating Habits I Realized Kept Me SKINNY FAT
▶︎

Eating Habits I Realized Kept Me SKINNY FAT

I Investigated The Country Where it's Illegal To Be Fat
▶︎

I Investigated The Country Where it's Illegal To Be Fat

Fastest Protocol to Erase VISCERAL FAT (Doctor Explains)
▶︎

Fastest Protocol to Erase VISCERAL FAT (Doctor Explains)