HOW TO: Lose Weight Fast While Breastfeeding

I have definitely noticed that I've gotten a little fluffy since quarantine and just happened to realize that graduation is swiftly approaching! Don't worry, if you're not breastfeeding - these tips will still work for you. PLEASE TALK WITH YOUR DOCTOR if you have any underlying heath conditions before you start any fast. Breastfeeding can give you large swings in electrolytes so make sure you get enough calories and nutrient dense foods. These are all the thing I do to start leaning out. If you add in a little exercise everyday - you'll lose even quicker! I don’t generally track my calories everyday. I generally know when I eat too much or eat at a deficit but for those who haven’t been able to gage it yet, it’s good to at least track once. Keep in Touch! Wyatt, London, and I and fairly active on instastories. Follow us   / dr.jennale   if you are interested in more behind the scenes of medicine/hospital and home life!