#LiveWholeHealth: Mindfulness For Pain

Mindfulness is an evidence-based treatment for chronic pain. Studies have shown that it can help increase acceptance and improve functioning, as well as reduce symptoms of anxiety, depression, and bodily tension. This video developed by Hang Ruan LICSW, Senior Social Worker in VISN 20 CRH TelePain, provides a guided mindfulness meditation for chronic pain. The first half of the video involves settling into the moment, and the second half of the video provides guided instructions on working with pain and experiences associated with pain.