[Sub] 하루 10분 "실종된 허리라인 되찾기" 함께해요! / 체형교정 다이어트, SNPE L무브 / 허리통증 예방 및 완화

Hello, this is Bella! Let’s do 100 L move with me! Beginners should practice and get used to performing correct L move before joining :) *** How to do proper L move –    • [Sub] 통자 허리 탈출! 잘록한 허리 라인을 원한다면 지금 당장 시작해야...   *** If you are interested in the L move challenge with Bella results, search in instagram “#벨라샘과함께하는L무브챌린지” *** If you do not own SNPE tools, try with foam rollers. Since the foam rollers are higher, concentrate on maintaining a neutral spine!! Start 00:37 Caution 08:23 #SNPE #bodyshapecorrection #waistline #hipdip #pelviscorrection #Lmove #HIVDprevention