[맹쌤SNPE] 하루 10분으로 모든 체형교정,만성통증 해결하기
Hello, this is Teacher Maeng :) My third video upload was so late ㅠㅠ I kept putting it off with the excuse of being busy, and three months have already passed in a flash. From now on, I will not only upload consistently, but also improve the quality of my videos! Today, I've brought you a video where we practice SNPE Position 1, a movement that can correct all your body postures and relieve chronic pain all at once. It's only 10 minutes long, but if you practice it consistently, you'll feel the powerful power of this movement. I briefly introduced the movement in the video. If you'd like more details, please leave a comment and I'll do my best to answer. ^^ Since we're all on high alert, please refrain from going outside and try to boost your immunity by practicing Position 1 at home with me. Instagram - mgsnpe #snpe #bodyshaping #turtleneck #scoliosis #pelviccorrection
![[맹쌤SNPE] SNPE 정석 40분 루틴](https://i.ytimg.com/vi/mAghZ8j9My4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAqRAJm_vzBODDxhNYAG4DsAvuUrg)
[맹쌤SNPE] SNPE 정석 40분 루틴
![[맹쌤SNPE] 초보자를 위한 3번 동작의 모든 것! (설명ver.)](https://i.ytimg.com/vi/FESyxYU0k3c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAyMVmwpjI-Jko2CtWTWwrObst2Zg)
[맹쌤SNPE] 초보자를 위한 3번 동작의 모든 것! (설명ver.)
![[맹쌤SNPE] 3번 동작 S.C.R 30set](https://i.ytimg.com/vi/2aMjScTBlhg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBqX8Mme2BnysOewTsuGrBiSPpjlg)
[맹쌤SNPE] 3번 동작 S.C.R 30set

The ONLY 2 Exercises You Need to Fix Anterior Pelvic Tilt

거북목 • 승모근 통증 완화 SNPE 홈루틴 | 뒷목통증 • 어깨통증 • 두통 • 거북목 • 라운드숄더 • 굽은등 해결 | 몸맘일기
![[맹쌤SNPE] 초보자를 위한 Lmove 설명 영상](https://i.ytimg.com/vi/qj2Fwhfp-8o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKmGy82klcbCZH_591V34ws4YPeA)
[맹쌤SNPE] 초보자를 위한 Lmove 설명 영상

Professor Jeong Seon-geun, the "God of Spine," shares exercises to treat cervical disc herniation...
![[맹쌤SNPE] (초보자ver)구르기 100개면 명절 음식이 Okcal ?! 같이 굴러요 🔥](https://i.ytimg.com/vi/shsiJ20vJ5s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB-z2ZAgh1sjeTiMSyGuZcLQTSDcQ)
[맹쌤SNPE] (초보자ver)구르기 100개면 명절 음식이 Okcal ?! 같이 굴러요 🔥
![[Basic] SNPE Movement 1 Posture correction, improvement of disc disease, prevention of shoulder pain](https://i.ytimg.com/vi/J4ewoypgqP4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD6PRVVclFDS5dzPQfjof_fLQAacA)
[Basic] SNPE Movement 1 Posture correction, improvement of disc disease, prevention of shoulder pain
![[맹쌤SNPE] 입문자&초보자를 위한 SNPE 데일리 루틴! (8가지 동작 골고루)](https://i.ytimg.com/vi/Z1cus3XkxaQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDGWJGwwuW5ejGE_6B-0l_MF5lIow)
[맹쌤SNPE] 입문자&초보자를 위한 SNPE 데일리 루틴! (8가지 동작 골고루)

다이어트의 시작 1자세 2자세 3자세
![[#Eating] Dr. Oh Eun-young cautiously suspects autism spectrum disorder in the academically gifte...](https://i.ytimg.com/vi/s_iF1RIcz9I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBS_YsibQDY41B6irbpSLqcGgGdLQ)
[#Eating] Dr. Oh Eun-young cautiously suspects autism spectrum disorder in the academically gifte...
![[SNPE Minyong Ssam] Walking is the best exercise - Don't want to go out in the cold? Try home wal...](https://i.ytimg.com/vi/Jsr59dxtPmY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAp9Zmp3RdDCjstn8RL32Dfhsn36g)
[SNPE Minyong Ssam] Walking is the best exercise - Don't want to go out in the cold? Try home wal...

God Says:"THIS IS AN URGENT MESSAGE FOR YOU TODAY."/God Message Now/God Message
![[EN SUB] SNPE Movement 2 (Lying down with ankles tied to thighs)](https://i.ytimg.com/vi/9lUfciyCkvE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCr_bpy6rSm0x7GNAdJleyQZVdLAg)
[EN SUB] SNPE Movement 2 (Lying down with ankles tied to thighs)
![[Teacher Maeng SNPE] (Reuploaded ㅠㅠ) 20-Minute Upper Body Relaxation Routine with the 'Wave Pillo...](https://i.ytimg.com/vi/nZXVf_nw_Mg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDwYdCoYlihnC9Ti9qfr_5Jq28MSQ)
[Teacher Maeng SNPE] (Reuploaded ㅠㅠ) 20-Minute Upper Body Relaxation Routine with the 'Wave Pillo...
![[BASIC] SNPE Rolling x 200!! Break the shoulder pain!!](https://i.ytimg.com/vi/-VFbDXkp5u0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBOn6xwkQJb-TdZvvPIaBviFEJ0Fg)
[BASIC] SNPE Rolling x 200!! Break the shoulder pain!!
![[Basic] SNPE Movement 3 x 10 sets!!! (Disc disease prevention & correction of bowed legs)](https://i.ytimg.com/vi/RcLkykoo4Vw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB0AbVcOLDy1FYQZWx1pDFQ1UD9KA)
[Basic] SNPE Movement 3 x 10 sets!!! (Disc disease prevention & correction of bowed legs)

I Investigated The World's Skinniest vs Fattest City
![[#ClipDelivery] Thought it was a problem dog... Even Kang Hyung-wook is amazed by this genius dog...](https://i.ytimg.com/vi/xHHMAIUo11U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAP_i2vaKVrxDUY6L6TFjXQgrpwKw)
